don't let these senior fitness myths hold you back!
Exercise for seniors isn’t just safe – it’s essential.💪 But chances are, you’ve been misled by at least one of these outdated fitness myths. In this episode of Ripped Seniors, I’m busting the 5 biggest myths that keep people over 60 from gaining strength, building muscle, and getting lean. You’ll learn:
✅ Your muscles can grow at ANY age (even after 85!)
✅ Weightlifting is actually SAFER than avoiding it
✅ Seniors need MORE protein, not less
✅ Weight loss after 60 is COMPLETELY possible
✅ Exercise can REDUCE joint pain
Learn how a group of seniors reduced dangerous belly fat by more than 36% in just six months using a specific combination of exercise approaches.
Whether you’re just starting your fitness journey after 60 or looking to take your senior fitness to the next level, this video provides the scientific evidence you need to break through these limiting beliefs.
