Most of what people call aging is really lost fitness
And lost fitness can be rebuilt — at 60, at 70, at 80. I’m Joe Burjoski. I’m 65; I train five days a week, and once a month I write about exactly how it’s done. For men and women who want to stay strong for decades.
Joe Burjoski - Age 65
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Subscribe and I'll send you the Protein Playbook, free
Most people over 60 eat too little protein, eat it at the wrong times, or both. Which means most of the day is spent in muscle-loss mode.
This is the guide that fixes it. Short on theory, long on real plates of food.
- What 35 grams actually looks like — photographed portions of meat, fish, eggs, dairy and plant proteins, so you stop guessing
- The 3+1 Rule: how many protein-anchored meals a day, and when a fourth one before bed is worth it
- A printable cheat sheet for the fridge, with your ten best protein anchors on one page
YOU ARE AS YOUNG AS YOU FEEL!
STAY FIT - STAY YOUNG
Most of what gets called aging is really lost fitness. That can be rebuilt at any age, and every issue works through one piece of how: what the research actually says in plain language, the numbers worth knowing, and what I’ve changed in my own training because of it.
