Most of what we call aging is lost fitness
And fitness can be rebuilt — at 60, at 70, at 80. I’m Joe Burjoski, 65, and once a month I write about how.
Free. For men and women over 60. Unsubscribe any time.
Joe Burjoski - Age 65
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Most people over 60 eat too little protein, eat it at the wrong times, or both. Which means most of the day is spent in muscle-loss mode.
This is the guide that fixes it. Short on theory, long on real plates of food.
- What 35 grams actually looks like — photographed portions of meat, fish, eggs, dairy and plant proteins, so you stop guessing
- The 3+1 Rule: how many protein-anchored meals a day, and when a fourth one before bed is worth it
- A printable cheat sheet for the fridge, with your ten best protein anchors on one page
About the author - Joe
I’m Joe Burjoski, age 65. I lift five days a week, I read the research, and I’ve spent years working out what actually holds up as a body gets older, mostly by testing it on myself.
I want to help people 60+ stay strong and capable for decades. Every month, I write down what works for people our age. Written in plain language, with real numbers and sources you can check for yourself.
We’re on the same road – to stay fit and stay young.
YOU ARE AS YOUNG AS YOU FEEL!
STAY FIT - STAY YOUNG
Most of what gets called aging is really lost fitness. That can be rebuilt at any age, and every issue works through one piece of how: what the research actually says in plain language, the numbers worth knowing, and what I’ve changed in my own training because of it.
