build bigger, better looking arms after 60
Want bigger biceps after 60? This simple bicep workout for seniors is perfect for older adults who want to gain arm strength without injury. Learn the proper form for bicep curls and discover the 5 Golden Rules to prevent injury and maximize muscle growth, even if you’re a beginner or haven’t lifted weights in years. This senior-friendly routine will help you regain arm strength for everyday tasks and feel more confident.
