https://youtu.be/65My_iNxC44?list=PLhYd0evvwWextClPyQ2TDJjlQC_FrsdJF do this daily to look amazing after 60 Want the EXACT daily habits that keep me leaner, stronger & more energetic at 63 than I was at 43? In this video, I reveal my complete morning-to-night routine that helps…
https://youtu.be/_eACjtlx4U4?list=PLhYd0evvwWextClPyQ2TDJjlQC_FrsdJF Why I Bother to Stay Fit After 60 (The Honest Truth) Is weightlifting for seniors worth it? Why bother staying fit after 60 when you could just take it easy? In this video, I share the honest truth behind…
https://youtu.be/jxyAlCdlXI0?list=PLhYd0evvwWextClPyQ2TDJjlQC_FrsdJF 3 Best Healthspan books in 3 minutes Want to extend your healthspan and feel decades younger? This video distills three bestselling longevity books into a powerful three-part action plan. Learn the exact goals, measurements, and daily habits that help…
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https://youtu.be/-55pE0Wyud8?list=PLhYd0evvwWextClPyQ2TDJjlQC_FrsdJF Hate Exercise? You're in good company! Hate exercise? Well, you’re in good company! 85% of people over the age 60 feel the exact same way! But what if there was one, simple and enjoyable lifestyle change you could make…
https://youtu.be/in5ZsOUdWuM?list=PLhYd0evvwWextClPyQ2TDJjlQC_FrsdJF all the fun without the fat! Heading south for some fun in the sun? You can thoroughly enjoy your vacation vibe and return home without any "extra luggage" around your waist. Here are my four proven tips to staying…