Fix Flat Butt Syndrome! 3 Best Glute Exercises for Seniors

These 3 simple glute exercises for seniors will help you fix “flat butt syndrome” 😂, reduce back pain, improve balance, and stay strong and independent after 60. If your pants start to slip down, that’s a warning sign of age-related glute muscle loss, leading to chronic back pain, unstable knees, and balance problems. But don’t worry – these senior-friendly exercises can help you rebuild strong, functional glutes at any age.