rock your workout!
Unleash your inner caveman with this primal beach workout that requires nothing but rocks! Who knew fitness over 60 could be so fun! I’ll show you how to transform ordinary beach boulders into an exhilarating strength-training routine that smashes every major muscle group in just 10 minutes. Grunting optional – results guaranteed!
This workout is perfect for seniors who want to keep their strength on vacation or crave creative ways to exercise without equipment. Watch as I demonstrate 7 primal exercises using nothing but beach rocks:
✅ Rock Bicep Curls
✅ Rock Shoulder Press
✅ Rock Squats
✅ Rock Tricep Extensions
✅ Rock Chest Press
✅ Rock Lunges
✅ Rock Russian Twists
