Choosing between a home gym and a fitness club after 60? The “surprising winner” isn’t what you think. Getting this decision right is the difference between building real, lasting strength and quitting in frustration.

This video breaks down the five biggest obstacles that stop beginners after 60 and reveals which option wins for safety, convenience, cost, variety, and social motivation. By the end, you’ll know exactly which setup gives you the best shot at staying strong for life.

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