Your vacation should leave you feeling refreshed, not stiff, sluggish, or frustrated that you’ve lost fitness momentum (or packed on a few pounds!). But a few weeks away can undo months of progress and make getting back on track harder than it needs to be.  Inside, you’ll learn simple, realistic strategies to eat well, stay active, and maintain muscle using short, effective workouts you can do anywhere, no gym required.  If you want to enjoy your trips fully and come home ready to keep moving forward, this guide is for you.