The Nightcap Trap: Why Seniors Need Sober Sleep
If you’re over 60 and working hard to stay strong, you might be sabotaging your muscle gains without even realizing it — while you sleep.
I’m 64, and despite lifting weights five days a week and eating right, I was stuck. Tired. Weak. My recovery was poor, and my workouts were stalling. Then I uncovered a bedtime habit that was quietly wrecking my deep sleep — and with it, my muscle growth.
In this video, I’ll show you what I discovered, share the sleep data from my Garmin tracker, and walk you through the simple routine I use now to fall asleep naturally and wake up ready to train.
If you want better sleep, faster recovery, and stronger muscles after 60, this video is for you!
