don't let setbacks stop your fitness after 60
Pain and injury can set you back, but they don’t have to stop you! At 64, I’ve faced my share of painful fitness setbacks. In this video, I share three that hit hard — shoulder tendonitis, back spasms, and a sprained foot — and exactly how I came back stronger after each one.
If you’re over 60 and dealing with injury, frustration, or fitness plateaus, this video is for you. These setbacks could have ended my progress. Instead, I found ways to adapt, recover, and keep moving forward.
