Post published:April 23, 2025
Post category:Build Muscle / Eat Healthy / Slash Body Fat

protein powder: you're secret weapon to maintain muscle after 60

Protein powder for seniors—is it worth it? Absolutely! After 60, your body needs MORE protein to maintain muscle, strength, and independence, yet most seniors aren’t getting nearly enough. In this video, I’ll show you how a simple protein shake can be your secret weapon to stay lean, strong, and energized as you age.

You’ll discover:

Why protein becomes even MORE important after 60 (and why most seniors fall short).
Two delicious, easy-to-make protein shake recipes—including my everyday chocolate shake that’s so tasty even my picky wife loves it!
How to choose the best protein powder for seniors: whey isolate vs. concentrate, egg protein, beef isolate, and vegan-friendly options.
Exactly what to look for on the label (clean ingredients, third-party testing, and proper protein content).

I’ve done the research to find high-quality whey isolate protein powders that meet all the critical criteria—check out the links below to grab your own.