3 Best Healthspan books in 3 minutes

 

Want to extend your healthspan and feel decades younger? This video distills three bestselling longevity books into a powerful three-part action plan. Learn the exact goals, measurements, and daily habits that help you build muscle, boost cardio fitness, and optimize body composition at any age. Discover why grip strength, VO2 max, and waist-to-height ratio are your key metrics for tracking progress. Plus, get three science-backed daily habits that deliver the biggest impact on healthy aging. I’ve followed this blueprint to achieve exceptional fitness in my 60s, and you can too.

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