https://youtu.be/sl7KqagXr4U?list=PLhYd0evvwWextClPyQ2TDJjlQC_FrsdJF I HATE RUNNING. I DID A 15K MUD RACE AT 65 ANYWAY I hate running. My cardio is a brisk daily walk. So when my 32-year-old son-in-law dared me to do a 15K Tough Mudder at 65, the smart…
https://youtu.be/YWLyNslGGCI?list=PLhYd0evvwWextClPyQ2TDJjlQC_FrsdJF Why 65 Can Be the Start of Your Best Years Last month in Thailand, I rock-climbed a 100-foot limestone cliff. This month, I turned 65. Most of what people blame on aging is really loss of strength and fitness,…
https://youtu.be/CevtYDBB0rQ?list=PLhYd0evvwWextClPyQ2TDJjlQC_FrsdJF The habit THAT PROTECTS YOUR HEART AND BRAIN after 60 Can a 30-minute brisk walk really slash your risk of dementia by up to 62%? Boosting cardio fitness is the single most important habit for extending your life and…
https://www.youtube.com/watch?v=GslrAKjeV80?list=PLhYd0evvwWextClPyQ2TDJjlQC_FrsdJF 3 Must-Do Habits to Feel Strong and Live Long After 60 Are you worried that getting older means inevitable decline? Science shows it doesn’t have to be that way. In this video, I'll show you 3 Must-Do Habits that…
https://youtu.be/hpmg242Y6nA?list=PLhYd0evvwWextClPyQ2TDJjlQC_FrsdJF a longer, healthier life...without exercise? What if you could add years to your life — without stepping into a gym, doing formal workouts, or even breaking a sweat? Discover the powerful, science-backed health shortcut called Action Bursts: quick, everyday…
https://youtu.be/65My_iNxC44?list=PLhYd0evvwWextClPyQ2TDJjlQC_FrsdJF do this daily to look amazing after 60 Want the EXACT daily habits that keep me leaner, stronger & more energetic at 63 than I was at 43? In this video, I reveal my complete morning-to-night routine that helps…