https://youtu.be/G2YgaXT9Z-s?list=PLhYd0evvwWextClPyQ2TDJjlQC_FrsdJF Top 10 Senior Fitness Gadgets To Help You Get Stronger & Live Longer Want to get stronger, leaner, and more independent after 60? In this video, I break down the 10 fitness gadgets I personally use in my weekly…
https://youtu.be/4mgOuXVlRH8?list=PLhYd0evvwWextClPyQ2TDJjlQC_FrsdJF don't let injurie stop your fitness after 60 Pain and injury can set you back, but they don't have to stop you! At 64, I’ve faced my share of painful fitness setbacks. In this video, I share three that…
https://youtu.be/bHv6iaWDa_4?list=PLhYd0evvwWextClPyQ2TDJjlQC_FrsdJF The Nightcap Trap: Why Seniors Need Sober Sleep If you’re over 60 and working hard to stay strong, you might be sabotaging your muscle gains without even realizing it — while you sleep.I’m 64, and despite lifting weights five…
https://youtu.be/hpmg242Y6nA?list=PLhYd0evvwWextClPyQ2TDJjlQC_FrsdJF a longer, healthier life...without exercise? What if you could add years to your life — without stepping into a gym, doing formal workouts, or even breaking a sweat? Discover the powerful, science-backed health shortcut called Action Bursts: quick, everyday…
https://youtu.be/G_vdCZbFYv0?list=PLhYd0evvwWextClPyQ2TDJjlQC_FrsdJF protein powder: you're secret weapon to maintain muscle after 60 Protein powder for seniors—is it worth it? Absolutely! After 60, your body needs MORE protein to maintain muscle, strength, and independence, yet most seniors aren't getting nearly enough. In…
https://youtu.be/UvG8lrJDIR0?list=PLhYd0evvwWextClPyQ2TDJjlQC_FrsdJF don't let these senior fitness myths hold you back! Exercise for seniors isn't just safe - it's essential.💪 But chances are, you've been misled by at least one of these outdated fitness myths. In this episode of Ripped Seniors,…