https://youtu.be/AZ4G2kiHz8M?list=PLhYd0evvwWextClPyQ2TDJjlQC_FrsdJF Unlock the Secrets to Weight Loss After 60 Let's face it, dieting sucks, and losing weight is really hard. It's even harder when you’re over 60.Is there a way that you can eat delicious food, always feel full, and…
https://youtu.be/-55pE0Wyud8?list=PLhYd0evvwWextClPyQ2TDJjlQC_FrsdJF Hate Exercise? You're in good company! Hate exercise? Well, you’re in good company! 85% of people over the age 60 feel the exact same way! But what if there was one, simple and enjoyable lifestyle change you could make…
https://youtu.be/2Ou7Eo2rSdY?list=PLhYd0evvwWextClPyQ2TDJjlQC_FrsdJF Sun, Fun & Big Guns! Heading south to escape the frigid, northern winter? You can thoroughly enjoy your sun-drenched getaway and build up your muscles at the same time. Here are the five simple secrets to build muscle while…
https://youtu.be/in5ZsOUdWuM?list=PLhYd0evvwWextClPyQ2TDJjlQC_FrsdJF all the fun without the fat! Heading south for some fun in the sun? You can thoroughly enjoy your vacation vibe and return home without any "extra luggage" around your waist. Here are my four proven tips to staying…
https://youtu.be/3rLkIFzWw6c?list=PLhYd0evvwWextClPyQ2TDJjlQC_FrsdJF build muscle safely after 60 Are you craving a muscular physique after 60, but worried about getting injured? I've been there, and I have good news. In this episode, I'll share my top 10 proven tips for injury-free weight…
https://youtu.be/Ih_2-Vkg3gM?list=PLhYd0evvwWextClPyQ2TDJjlQC_FrsdJF feel decades younger! Ever wish you could turn back the clock and reclaim your youth? What if I told you there's a way you can feel as vibrant and youthful as you did two decades ago, even after crossing…