https://youtu.be/3FTiQ0dAT6I?list=PLhYd0evvwWextClPyQ2TDJjlQC_FrsdJF FEEL YOUNG IN YOUR 60s AND BEYOND Want to stay strong, independent, and energized after 60? Download your free strength training guide here: https://rippedseniors.com/stay-strong-stay-youngIn this video, you’ll discover why strength training is essential — not optional — after 60,…
https://youtu.be/G2YgaXT9Z-s?list=PLhYd0evvwWextClPyQ2TDJjlQC_FrsdJF Top 10 Senior Fitness Gadgets To Help You Get Stronger & Live Longer Want to get stronger, leaner, and more independent after 60? In this video, I break down the 10 fitness gadgets I personally use in my weekly…
https://youtu.be/bHv6iaWDa_4?list=PLhYd0evvwWextClPyQ2TDJjlQC_FrsdJF The Nightcap Trap: Why Seniors Need Sober Sleep If you’re over 60 and working hard to stay strong, you might be sabotaging your muscle gains without even realizing it — while you sleep.I’m 64, and despite lifting weights five…
https://youtu.be/G_vdCZbFYv0?list=PLhYd0evvwWextClPyQ2TDJjlQC_FrsdJF protein powder: you're secret weapon to maintain muscle after 60 Protein powder for seniors—is it worth it? Absolutely! After 60, your body needs MORE protein to maintain muscle, strength, and independence, yet most seniors aren't getting nearly enough. In…
https://youtu.be/UvG8lrJDIR0?list=PLhYd0evvwWextClPyQ2TDJjlQC_FrsdJF don't let these senior fitness myths hold you back! Exercise for seniors isn't just safe - it's essential.💪 But chances are, you've been misled by at least one of these outdated fitness myths. In this episode of Ripped Seniors,…
https://youtu.be/q1GumhWSjy4?list=PLhYd0evvwWextClPyQ2TDJjlQC_FrsdJF rock your workout! Unleash your inner caveman with this primal beach workout that requires nothing but rocks! Who knew fitness over 60 could be so fun! I'll show you how to transform ordinary beach boulders into an exhilarating strength-training…