https://youtu.be/1HgKW7XzyRM?list=PLhYd0evvwWextClPyQ2TDJjlQC_FrsdJF SLEEP LIKE A ROCK AFTER 60! Trouble sleeping after 60? You’re not alone — up to half of older adults struggle with insomnia. But the good news is, you don’t have to accept poor sleep as part of aging.In…
https://youtu.be/bHv6iaWDa_4?list=PLhYd0evvwWextClPyQ2TDJjlQC_FrsdJF The Nightcap Trap: Why Seniors Need Sober Sleep If you’re over 60 and working hard to stay strong, you might be sabotaging your muscle gains without even realizing it — while you sleep.I’m 64, and despite lifting weights five…
https://youtu.be/hpmg242Y6nA?list=PLhYd0evvwWextClPyQ2TDJjlQC_FrsdJF a longer, healthier life...without exercise? What if you could add years to your life — without stepping into a gym, doing formal workouts, or even breaking a sweat? Discover the powerful, science-backed health shortcut called Action Bursts: quick, everyday…