https://youtu.be/G_vdCZbFYv0?list=PLhYd0evvwWextClPyQ2TDJjlQC_FrsdJF protein powder: you're secret weapon to maintain muscle after 60 Protein powder for seniors—is it worth it? Absolutely! After 60, your body needs MORE protein to maintain muscle, strength, and independence, yet most seniors aren't getting nearly enough. In…
https://youtu.be/UvG8lrJDIR0?list=PLhYd0evvwWextClPyQ2TDJjlQC_FrsdJF don't let these senior fitness myths hold you back! Exercise for seniors isn't just safe - it's essential.💪 But chances are, you've been misled by at least one of these outdated fitness myths. In this episode of Ripped Seniors,…
https://youtu.be/FYGs6HowLwI?list=PLhYd0evvwWextClPyQ2TDJjlQC_FrsdJF%20 the easiest senior fitness hack Discover the one easy life hack that helps seniors lose weight and stay strong after 60 - no exercise required! As we age, our bodies face a double challenge: muscle loss and slower metabolism.…
https://youtu.be/65My_iNxC44?list=PLhYd0evvwWextClPyQ2TDJjlQC_FrsdJF do this daily to look amazing after 60 Want the EXACT daily habits that keep me leaner, stronger & more energetic at 63 than I was at 43? In this video, I reveal my complete morning-to-night routine that helps…
https://youtu.be/_eACjtlx4U4?list=PLhYd0evvwWextClPyQ2TDJjlQC_FrsdJF Why I Bother to Stay Fit After 60 (The Honest Truth) Is weightlifting for seniors worth it? Why bother staying fit after 60 when you could just take it easy? In this video, I share the honest truth behind…
https://youtu.be/jxyAlCdlXI0?list=PLhYd0evvwWextClPyQ2TDJjlQC_FrsdJF 3 Best Healthspan books in 3 minutes Want to extend your healthspan and feel decades younger? This video distills three bestselling longevity books into a powerful three-part action plan. Learn the exact goals, measurements, and daily habits that help…