This free, 34-page guide shows you how to safely build strength after 60, even if you’ve never lifted a weight. With step-by-step instructions and simple progressions, you’ll learn how to build muscle, improve balance, and protect your independence—right at home, in just 25 minutes, two days a week.  Inside, you’ll discover:

• Clear, illustrated instructions for 8 essential exercises
• Beginner-friendly modifications and safe progressions
• A complete 4-week workout plan designed for adults over 60