Ripped Seniors
Belly Fat Calculator
Built for adults 60+. Find your target waist measurement, and how to get there without losing muscle.
Step 1 of 4
About you
Three quick questions to get started.
Which units do you use?
Sex
Used only because body-composition formulas differ between male and female bodies.
Your measurements
Take the waist measurement carefully — it drives everything on the results page.
feet
inches
pounds
Measure bare skin, standing up, at the level of your belly button — not where your trousers sit. Breathe out normally and don't pull the tape tight. Your trouser size is almost always smaller than your true waist, so please use a tape measure.
inchesYour goal
The health target is a waist no bigger than half your height — a ratio of 0.50. Start there unless you're already below it. You can change this again on the results page.
How active are you?
Be honest rather than optimistic — most people overestimate this by one level.
On a typical week
Do you lift weights or do resistance training?
This is the single most important question on this page for anyone over 60 — it decides how much of the weight you lose is muscle rather than fat.
Anonymous — we never ask your name or email. Your answers help us choose future Ripped Seniors videos.
Your results
Your goal