Last month in Thailand, I rock-climbed a 100-foot limestone cliff. This month, I turned 65. Most of what people blame on aging is really loss of strength and fitness, and neither is inevitable. In this video, I share what really happens after 65, why so many people get aging wrong, and how getting stronger can help you stay active, adventurous, and able to keep saying yes to life.

👉 Download my free beginner strength training course here: https://geni.us/StayStrong.