https://youtu.be/UvG8lrJDIR0?list=PLhYd0evvwWextClPyQ2TDJjlQC_FrsdJF rock your workout! Exercise for seniors isn't just safe - it's essential.💪 But chances are, you've been misled by at least one of these outdated fitness myths. In this episode of Ripped Seniors, I’m busting the 5 biggest myths…
https://youtu.be/q1GumhWSjy4?list=PLhYd0evvwWextClPyQ2TDJjlQC_FrsdJF rock your workout! Unleash your inner caveman with this primal beach workout that requires nothing but rocks! Who knew fitness over 60 could be so fun! I'll show you how to transform ordinary beach boulders into an exhilarating strength-training…
https://youtu.be/FYGs6HowLwI?list=PLhYd0evvwWextClPyQ2TDJjlQC_FrsdJF%20 the easiest senior fitness hack Discover the one easy life hack that helps seniors lose weight and stay strong after 60 - no exercise required! As we age, our bodies face a double challenge: muscle loss and slower metabolism.…
https://youtu.be/TJKNQE_kHMA?list=PLhYd0evvwWextClPyQ2TDJjlQC_FrsdJF build bigger, better looking arms after 60 Discover why the squat is the #1 exercise for seniors looking to maintain independence and strength well into their 70s and 80s. This comprehensive guide takes you through squat variations for seniors…
https://youtu.be/yQzOeypSJHg?list=PLhYd0evvwWextClPyQ2TDJjlQC_FrsdJF build bigger, better looking arms after 60 Want bigger biceps after 60? This simple bicep workout for seniors is perfect for older adults who want to gain arm strength without injury. Learn the proper form for bicep curls and…
https://youtu.be/FAFRK4OayF0?list=PLhYd0evvwWextClPyQ2TDJjlQC_FrsdJF Fix Flat Butt Syndrome!3 Best Glute Exercises for Seniors These 3 simple glute exercises for seniors will help you fix "flat butt syndrome" 😂, reduce back pain, improve balance, and stay strong and independent after 60. If your pants…