https://youtu.be/8PzhKz3pll8?list=PLhYd0evvwWextClPyQ2TDJjlQC_FrsdJF The little home gym that keeps me strong at 64 📥 Download my Free 5-Day Split Guide: https://geni.us/5-Day-Split.💪 New to lifting? Download my Free Beginner Program: https://geni.us/StayStrong.This little home gym keeps me strong at 64, and it all started…
https://youtu.be/6hIYOwn3QvE?list=PLhYd0evvwWextClPyQ2TDJjlQC_FrsdJF My Exact 5-Day Workout Routine at 64 📥 Download my Free 5-Day Split Guide: https://geni.us/5-Day-Split.💪 New to lifting? Download my Free Beginner Program: https://geni.us/StayStrong. Want to build muscle after 60? At 64, I’m as strong as I was at 44…
https://youtu.be/V25qgVD9EgI?list=PLhYd0evvwWextClPyQ2TDJjlQC_FrsdJF%20 Home Gym vs Fitness Club After 60?The Surprising Winner Choosing between a home gym and a fitness club after 60? The "surprising winner" isn't what you think. Getting this decision right is the difference between building real, lasting strength…
https://www.youtube.com/watch?v=GslrAKjeV80?list=PLhYd0evvwWextClPyQ2TDJjlQC_FrsdJF 3 Must-Do Habits to Feel Strong and Live Long After 60 Are you worried that getting older means inevitable decline? Science shows it doesn’t have to be that way. In this video, I'll show you 3 Must-Do Habits that…
https://youtu.be/1HgKW7XzyRM?list=PLhYd0evvwWextClPyQ2TDJjlQC_FrsdJF SLEEP LIKE A ROCK AFTER 60! Trouble sleeping after 60? You’re not alone — up to half of older adults struggle with insomnia. But the good news is, you don’t have to accept poor sleep as part of aging.In…
https://youtu.be/3FTiQ0dAT6I?list=PLhYd0evvwWextClPyQ2TDJjlQC_FrsdJF FEEL YOUNG IN YOUR 60s AND BEYOND Want to stay strong, independent, and energized after 60? Download your free strength training guide here: https://rippedseniors.com/stay-strong-stay-youngIn this video, you’ll discover why strength training is essential — not optional — after 60,…