https://youtu.be/1HgKW7XzyRM?list=PLhYd0evvwWextClPyQ2TDJjlQC_FrsdJF SLEEP LIKE A ROCK AFTER 60! Trouble sleeping after 60? You’re not alone — up to half of older adults struggle with insomnia. But the good news is, you don’t have to accept poor sleep as part of aging.In…
https://youtu.be/3FTiQ0dAT6I?list=PLhYd0evvwWextClPyQ2TDJjlQC_FrsdJF FEEL YOUNG IN YOUR 60s AND BEYOND Want to stay strong, independent, and energized after 60? Download your free strength training guide here: https://rippedseniors.com/stay-strong-stay-youngIn this video, you’ll discover why strength training is essential — not optional — after 60,…
https://youtu.be/G2YgaXT9Z-s?list=PLhYd0evvwWextClPyQ2TDJjlQC_FrsdJF Top 10 Senior Fitness Gadgets To Help You Get Stronger & Live Longer Want to get stronger, leaner, and more independent after 60? In this video, I break down the 10 fitness gadgets I personally use in my weekly…
https://youtu.be/4mgOuXVlRH8?list=PLhYd0evvwWextClPyQ2TDJjlQC_FrsdJF don't let injurie stop your fitness after 60 Pain and injury can set you back, but they don't have to stop you! At 64, I’ve faced my share of painful fitness setbacks. In this video, I share three that…
https://youtu.be/bHv6iaWDa_4?list=PLhYd0evvwWextClPyQ2TDJjlQC_FrsdJF The Nightcap Trap: Why Seniors Need Sober Sleep If you’re over 60 and working hard to stay strong, you might be sabotaging your muscle gains without even realizing it — while you sleep.I’m 64, and despite lifting weights five…
https://youtu.be/hpmg242Y6nA?list=PLhYd0evvwWextClPyQ2TDJjlQC_FrsdJF a longer, healthier life...without exercise? What if you could add years to your life — without stepping into a gym, doing formal workouts, or even breaking a sweat? Discover the powerful, science-backed health shortcut called Action Bursts: quick, everyday…