https://youtu.be/bC8xTlN0Gm8?list=PLhYd0evvwWextClPyQ2TDJjlQC_FrsdJF I Battled Insomnia for 10 Years. This Fixed It At 65 I battled insomnia for 10 years. By my mid-50s, I was waking up at 3 AM every night and could not fall back asleep. Quick fixes didn't work.…
https://youtu.be/FpjWIjfzNoY?list=PLhYd0evvwWextClPyQ2TDJjlQC_FrsdJF Why You're Getting Slower After 60 (It's Not What You Think) You're not getting weaker, you're getting slower. And after 60, that difference changes everything. Most people assume that feeling sluggish means they need to get stronger. But research…
https://youtu.be/YWLyNslGGCI?list=PLhYd0evvwWextClPyQ2TDJjlQC_FrsdJF Why 65 Can Be the Start of Your Best Years Last month in Thailand, I rock-climbed a 100-foot limestone cliff. This month, I turned 65. Most of what people blame on aging is really loss of strength and fitness,…
https://youtu.be/CevtYDBB0rQ?list=PLhYd0evvwWextClPyQ2TDJjlQC_FrsdJF The habit THAT PROTECTS YOUR HEART AND BRAIN after 60 Can a 30-minute brisk walk really slash your risk of dementia by up to 62%? Boosting cardio fitness is the single most important habit for extending your life and…
https://youtu.be/thHATlS-lAA?list=PLhYd0evvwWextClPyQ2TDJjlQC_FrsdJF The habit PROTECTS YOUR HEALTH after 60 After 60, the most dangerous fat on your body isn’t the kind you can pinch. It’s deep visceral belly fat, the hidden fat that surrounds your organs and quietly drives heart disease,…
https://youtu.be/Ngu4PsIi1Rk?list=PLhYd0evvwWextClPyQ2TDJjlQC_FrsdJF The habit that keeps you young after 60 After 60, muscle is the closest thing we have to the fountain of youth. When we lose it, everyday life gets harder. When we keep it, we stay strong, capable, and…