Why You're Getting Slower After 60 (It's Not What You Think)
You’re not getting weaker, you’re getting slower. And after 60, that difference changes everything. Most people assume that feeling sluggish means they need to get stronger. But research shows that muscle power — the ability to produce force quickly — declines faster than strength as we age. The good news? You can rebuild it with three simple exercises. In this video, I explain the difference between strength and power, why power matters for everyday movement after 60, and how to train for it starting today.
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