FREE GUIDE: 5-DAY SPLIT FOR EXPERIENCED LIFTERS 60+
THE EXACT METHOD I USE TO STAY STRONG IN MY MID-60s
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If you’re already lifting weights and want a safe, efficient, and highly effective weekly structure to build strength after 60, this program is for you. Inside this free, 15-page guide, you’ll get:
- My complete 5-day strength split for adults 60+
- Joint-safe warm-ups & tendon-protection steps
- Precise exercise sequences with supersets
- A weekend recovery strategy that prevents burnout
NOT FOR BEGINNERS
This plan is designed for active adults 60+ with lifting experience.
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You’ll also get the free Ripped Seniors Newsletter.
No spam. Unsubscribe anytime.