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 Want to build muscle after 60? At 64, I’m as strong as I was at 44 and, in some lifts, I’m even stronger. In this video, I walk you through the exact 5-day workout routine that keeps me strong, consistent, and injury-free in my 60s. This simple weekly structure has helped me train hard without beating up my joints. And it works for anyone over 60 who wants to build muscle and feel younger. 

This routine is the result of 20+ years of tweaking. I dropped all the high-risk movements, cut out the exercises I hated, and refined a 1-hour-per-day, Monday-to-Friday plan that fits perfectly with the way our bodies recover after 60. Today, I’ll show you exactly how it works and how to adapt it to your own starting point.