At 25, your body handed you muscle for free. In your 60s, it doesn’t — and that’s exactly when strength training starts to really pay. Most people assume 60 is when it’s too late to start lifting. That’s backwards. The same workout that barely moved the needle at 25 is the thing that decides whether you’re carrying your own groceries at 75. In this video, I explain why the benefit of strength training goes up with age, what the research says about people who start in their 60s, 70s and 80s, and how little it actually takes to begin.

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