I battled insomnia for 10 years. By my mid-50s, I was waking up at 3 AM every night and could not fall back asleep. Quick fixes didn’t work. After a decade of bad sleep, I figured out a simple 3-step system that finally fixed it — no pills, no gimmicks. Just changes to my room, my body, and my mind. In this video, I’ll walk you through every change that made a difference. Pick one or two and build from there.

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