Lifting heavy weights is the best thing you can do for your body after 60. But there’s a catch — your muscles can outlift your tendons, and after 60, a tendon injury heals in months, not days. That’s why so many people our age quit before they ever see results.

At 65, I’m lifting heavier than I did at 55, and I’m completely pain-free. But I learned the three rules in this video the hard way — golfer’s elbow, rotator cuff tendonitis, and bicep tendonitis, each from breaking one of these rules.

In this episode, I show you exactly how to lift heavy after 60 without wrecking your joints.

🎁 FREE GUIDE: THE 5-DAY SPLIT STRENGTH METHOD The exact warm-up routine I use before every workout is on page 5. Download it free here:

👉 https://geni.us/5-Day-Split