Trouble sleeping after 60? You’re not alone — up to half of older adults struggle with insomnia. But the good news is, you don’t have to accept poor sleep as part of aging.

In this video, I share the 3-step system that finally helped me overcome a decade of age-related insomnia. These simple changes to your room, body, and mind can help you fall asleep faster, stay asleep longer, and wake up feeling refreshed — without pills or gimmicks.

👉 FREE eBook: Stay Strong, Stay Young — The 8 Exercises Every Adult Over 60 Should Know
Download here: https://rippedseniors.com/stay-strong-stay-young

👉 Sleep Gear Recommended in the Video
►Memory Foam Topper: https://geni.us/MemFoamTopper (Amazon)
►White Noise Generator: https://geni.us/WhiteNoiseGen (Amazon)
►Comfy Sleep Mask: https://geni.us/ComfySleepMask (Amazon)
►Small Room Humidifier: https://geni.us/SmallRoomHumidify (Amazon)