Newsletter

There's one fitness number that predicts how long you'll live more accurately than your blood pressure, your cholesterol, or whether you smoke. It's called VO2 max, and most people over 60 have never heard of it.

This month, I turned 65. I have to admit that this number feels big. Our culture treats it like a signpost that your life is winding down and getting smaller. But last month, while traveling in Thailand, I climbed a 100-foot limestone cliff. Standing at the top, looking out over the water, I realized something powerful: I wasn’t remembering the adventures of my younger years. I was still living them.

Like many people, I used to worry a lot about cognitive decline as I got older. Not just dementia, but also the slow loss of sharpness, focus, and memory. But now, that fear is gone. Over the past few years, I’ve learned that regular strength training doesn’t just build muscle, it actively protects your brain. The evidence is clear, measurable, and inspiring. In this issue, I’ll share why lifting weights has changed how I think about aging, and why it’s one of the most powerful tools we have to stay mentally strong for life.

Winter is the toughest season for staying fit after 60. The holidays are behind us, the days are short and cold, and it's tempting to stay inside, eat comfort food and wait for spring.

Welcome to the threshold of 2026! This issue is dedicated to the foundational pillars of vitality after 60: strength, motion and protein.

Welcome! This month, we’re diving into one of the most powerful keys to staying strong after 60: protein. You’ll learn why your needs increase with age, how to hit your daily targets, and simple strategies that make a real difference in strength, energy, and longevity. Small changes here can transform how you feel every single day. Enjoy your steak!