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I have friends who have tried Ozempic. They lost a lot of weight and were pretty happy about it. But when they stopped taking it, the weight came back.

Welcome! Two protein headlines landed this year, and they pointed in opposite directions. In January, the official protein recommendation for adults went up by a lot. Then, in August, a review of more than 350 studies suggested that eating less protein might slow aging.

In January, I climbed the 500 stone steps up Lying Dragon Mountain in Vietnam. They're steep, uneven, worn smooth in places, and the climb is compared to a 20-storey building. But the reward at the top is a stunning view of the jagged mountains and emerald valleys of Ninh Binh.

If you don't have the same energy or strength you had a few years ago, and you’ve been putting on unwanted weight, you might be wondering: Do I have low testosterone? Do I need TRT?

Summer is supposed to be the season of easy living. Long days, warm weather, more time outside. You'd think that fitness would take care of itself.

If there's one nutrition number every adult over 60 should know, it's 35 grams of protein per meal. Not per day. Per meal.