Why I Bother to Stay Fit After 60 (The Honest Truth)

Is weightlifting for seniors worth it? Why bother staying fit after 60 when you could just take it easy? In this video, I share the honest truth behind my motivation—and it’s not what you might expect. Join me for a candid conversation about what REALLY keeps me pushing forward with fitness after 60.

In this episode, I share:

• My unexpected journey from desk-bound programmer to fitness enthusiast
• The embarrassing truth about what got me started
• Why my grandkids keeps me going
• How I “save up health” for retirement
• The surprising power of long-term habits